Your (mental) health and focus are your besties during this intense study period. Below, you’ll find tips and must known spots to help you stay sharp as you tackle your books. Check them out and make sure you get through those exames without losing yourself.
BOOST YOUR STUDY GAME!
Visit Cabin
For the past few months, students have been welcome at CABIN in the historic student district. Even in December, you can drop by for a free cup of coffee or tea, to relax or if you need a listening ear.
Feeling stressed? Not feeling well, mentally or physically? Recognising and acknowledging these signs are important first steps, so good job! Struggling is okay, and thankfully, you don’t have to do it alone. The student volunteers and professional counselors at CABIN are here to help. Check out their location, opening hours, and the monthly activities on offer.
CABIN is coming to you!
Studying at a different location but can’t miss the warmth and cosiness of CABIN? Don’t worry! Specially for STUDY360, CABIN is organising fun activities at various study spots to raise awareness about self care, share relaxation tips, and offer a listening ear.
And that’s not all! Starting from the Christmas holidays, CABIN will also open as a study location and will have a professional counselor available at regular times. This way, you’ll stay one step ahead of your exam stress!
Urgently need to talk?
- The psychosocial support service at your college or university – student psychologists and study counselors are here for you. You can find the contact persons for your institution here.
- JAC (Youth Advice Centres): Professional counselors are ready to support you with any questions. Call, email, chat, or stop by. Always free and confidential. There are various JACs in Flanders and Brussels. Check their website for locations, contact details, and opening hours.
- Teleblok: The exam period can be tough. Feeling stressed or stuck? Teleblok is here for all higher education students. In January, you can chat with Teleblok every evening between 6 PM and 11 PM. Vent about exams, stress, studying, or anything on your mind.
- Tele-Onthaal: A volunteer organisation available day and night, ready to listen to what’s bothering you, in complete confidence. If things are tough, you can turn to them for a warm and safe conversation. More info.
- 1813: Looking for help? At the Suicide Helpline 1813, someone is there for you. Every conversation is anonymous and free. You can call 24/7.
- 1712: A professional helpline for questions about violence, abuse, and child abuse. 1712 listens, gives advice, and refers you to further help. You can call 24/7. You can also email or chat.
- Druglijn (Drug Line): At the Drug Line, you can ask all your questions about alcohol, drugs, pills, gaming, and gambling. For information, initial advice, or addresses for help and prevention. Anonymous, objective, and non-judgmental.
- 112: If you need urgent (medical) help, always call 112. This number connects you to emergency services 24/7.